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Wellness Coaching
Wellness coaching supports adults in need of learning stress management techniques and holistic practices to enhance wellness and stimulate the body's natural relaxation response, restore vitality, and feel renewed.
Be Peaceful
The BE PEACEFUL Coaching session is designed to enhance wellness and learn calming techniques including breathing exercises, journaling, and meditation to relieve stress and stimulate the body’s natural relaxation response.
Group Coaching
(5-9 people)
Coming as a group?
Includes 1.5 hour session, and materials.
$70 per person
1 on 1 Coaching
(1 person)
Just you?
Includes 1.5 hour session and materials.
$110 for 1 person
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