Health Coaching
Health coaching is ideal for adults and families in need of sustainable, fun, and easy to implement science-based solutions to develop a healthy lifestyle, better manage weight, improve energy, and optimize health.
Lean Start
Lean Start is a fun and easy to implement science-based program with a focus on lifestyle, nutrition, exercise, and attitude to help parents and caregivers of children ages 3-12 build a solid foundation of healthy habits, improve learning and behavior, and feel more successful.
Group Coaching
(5-9 people)
Coming as a group?
Includes 6 - 1.5 hour weekly sessions, an intake session, and materials.
$300 per person
1 on 1 Coaching
(1 person)
Just you?
Includes 6 - 1-hour weekly sessions, an intake session, and materials.
$660 for 1 person
Pantry Makeover
The Pantry Makeover is a fun session to help you classify and read the labels of products in your pantry and refrigerator, go over food additives and healthy substitutions, and complete a shopping list to quickly and easily identify the best foods for you and your family.
Group Coaching
(5-9 people)
Coming as a group?
Includes a 1.5 hour session and materials
$70 per person
1 on 1 Coaching
(1 person)
Just you?
Includes a 1-hour session and materials.
$120 for 1 person
Prime Time Health
Prime Time Health is an easy to implement science-based program for adults and seniors who want to embrace a healthy lifestyle mindset and prioritize proper nutrition, movement, and stress management to prevent disease and unhealthy aging, achieve optimal health, and live better lives.
Group Coaching
(5-9 people)
Coming as a group?
Includes 4 - 2 hour weekly sessions, an intake session, and materials.
$300 per person
1 on 1 Coaching
(1 person)
Just you?
Includes 4 - 1.5 hour weekly sessions, an intake session, and materials.
$660 for 1 person
Smart Grocery Shopping
The Smart Grocery Shopping session will help you learn about grocery store layouts, how to read product labels, understand ingredients, create a brand recommendation list, and maximize savings so you can feel more confident about your ability to find and select healthy products.
Group Coaching
(3-5 people)
Coming as a group?
Includes a 1.5 hour session and materials.
$70 per person
1 on 1 Coaching
(1 person)
Just you?
Includes a 1-hour session and materials.
$120 for 1 person
1 on 1 Health Coaching
1 on 1 sessions are designed for adults in need of additional support to overcome barriers to implementation, develop a healthy lifestyle mindset, and set achievable goals to optimize health. Recommended as an add-on to Lean Start or Prime Time Health. Available in English and Spanish.
Need personalized assistance?