Health Coaching

Health coaching is ideal for adults and families in need of sustainable, fun, and easy to implement science-based solutions to develop a healthy lifestyle, better manage weight, improve energy, and optimize health.

Lean Start

Lean Start is a fun and easy to implement science-based program with a focus on lifestyle, nutrition, exercise, and attitude to help parents and caregivers of children ages 3-12 build a solid foundation of healthy habits, improve learning and behavior, and feel more successful.

Group Coaching

(5-9 people)

Coming as a group?

Includes 6 - 1.5 hour weekly sessions, an intake session, and materials.

$300 per person

1 on 1 Coaching

(1 person)

Just you?

Includes 6 - 1-hour weekly sessions, an intake session, and materials.

$660 for 1 person

Prime Time Health

Prime Time Health is an easy to implement science-based program for adults and seniors who want to embrace a healthy lifestyle mindset and prioritize proper nutrition, movement, and stress management to prevent disease and unhealthy aging, achieve optimal health, and live better lives.

Group Coaching

(5-9 people)

Coming as a group?

Includes 4 - 2 hour weekly sessions, an intake session, and materials.

$300 per person

1 on 1 Coaching

(1 person)

Just you?

Includes 4 - 1.5 hour weekly sessions, an intake session, and materials.

$660 for 1 person

Pantry Makeover

The Pantry Makeover is a fun session to help you classify and read the labels of products in your pantry and refrigerator, go over food additives and healthy substitutions, and complete a shopping list to quickly and easily identify the best foods for you and your family.

Group Coaching

(5-9 people)

Coming as a group?

Includes a 1.5 hour session and materials

$70 per person

1 on 1 Coaching

(1 person)

Just you?

Includes a 1-hour session and materials.

$120 for 1 person

Smart Grocery Shopping

The Smart Grocery Shopping session will help you learn about grocery store layouts, how to read product labels, understand ingredients, create a brand recommendation list, and maximize savings so you can feel more confident about your ability to find and select healthy products.

Group Coaching

(3-5 people)

Coming as a group?

Includes a 1.5 hour session and materials.

$70 per person

1 on 1 Coaching

(1 person)

Just you?

Includes a 1-hour session and materials.

$120 for 1 person

1 on 1 Health Coaching

1 on 1 sessions are designed for adults in need of additional support to overcome barriers to implementation, develop a healthy lifestyle mindset, and set achievable goals to optimize health. Recommended as an add-on to Lean Start or Prime Time Health. Available in English and Spanish.

Need personalized assistance?

Health Coaching

Lean Start

$300 per person

$660 for 1 person

Prime Time Health

$300 per person

$660 for 1 person

Pantry Makeover

$70 per person

$120 for 1 person

Smart Grocery Shopping

$70 per person

$120 for 1 person

1 on 1 Health Coaching

$110 per session

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